Most people that start a weight loss plan fail. Why? Everyone is different but the main reasons are

Not enough time:

Many people often cite the lack of time as a primary excuse for not pursuing weight loss goals, despite its potential importance to their health and well-being. They blame their career’s, family life, stress you name it there’s always something to accomplish rather than focusing on losing weight.

No Motivation:

People often struggle with a lack of motivation to lose weight due to various factors. This can stem from a combination of emotional, societal, and personal challenges that make the journey towards a healthier lifestyle seem daunting. Many individuals find themselves trapped in a cycle of negative self-perception and comfort eating, further hindered by the overwhelming flood of unrealistic body standards and dietary advice. 

Emotional and Psychological Barriers:

Emotional eating, stress, depression, and low self-esteem can significantly impact one’s ability to lose weight. For some individuals, food can be a source of comfort or a way to cope with emotional distress. Psychological barriers can make it difficult to start or stick with a weight loss plan.

Lack of Knowledge or Resources:

Effective weight loss often requires a comprehensive approach, including understanding nutrition, finding suitable physical activities, and sometimes, guidance from professionals. People may not know where to start or may believe in misinformation about weight loss. Additionally, some might lack access to resources such as healthy foods, safe environments for exercise, or healthcare professionals.